Sonal Chauhan and Her Gym Selfies: “Overcoming is Real Too!”

Sonal Chauhan is serving major fitness goals and also dropping truth bombs that resonate. The actress took to Instagram to share a set of mirror selfies straight from her gym session. She looks sporty in black shorts with a matching tank top, white socks and sneakers in one of the pics. But beyond the glam and grind, it’s her caption that’s winning hearts.

She wrote: “No matter how low you’re feeling. ESPECIALLY on the days when you’re feeling low. Get up, dress up and work out… Depression is real, anxiety is real. Mental health issues are real. BUT SO IS OVERCOMING THEM. SO IS DEFEATING THEM. And so are ENDORPHINS!!!”

With nearly 100K likes and hundreds of supportive comments, fans are applauding her honesty and the much needed reminder that moving your body can uplift your mood. The post is filled with optimism and encouragement and comes at a time when mental health conversations are gaining momentum. Sonal’s voice adds weight to that dialogue.

From making waves in Jannat to staying active across films and fashion, Sonal continues to inspire with her balanced take on wellness and self-l care. Her gym post is not just about fitness it’s a call to fight back, to move forward and to believe in healing.