Rakul Preet Singh Poise with a sparkle

Rakul Preet Singh is once again in the spotlight, both for her elegant Instagram photo and for her honest thoughts on food and fitness. The actress recently shared a picture on her Instagram profile rakulpreet, where she is seen wearing a stylish traditional-inspired dress with fine detailing and statement jewellery. Along with the image, Rakul wrote a simple caption: “Poise with a sparkle ”.

While Rakul’s Instagram photo grabbed attention for fashion reasons, she also made headlines recently for speaking openly about food habits and health myths. Rakul is known for following a disciplined lifestyle, and she often talks about fitness in a practical way rather than promoting extreme diets.

In a recent conversation, Rakul explained why people should be careful when ordering salads from restaurants or food apps. She pointed out that many people believe salads are always healthy, but that is not always true. According to her, ordered salads can sometimes contain more calories than regular home-cooked meals.

She shared that restaurant salads often come with large amounts of oil, cheese, nuts, creamy dressings, and other toppings. While these ingredients may taste good, they quietly increase calorie intake. Rakul said she personally prefers simple, homemade food because it is clean, clear, and easy to control.

Nutrition experts also agree with this view. They explain that vegetables alone are low in calories, but once oils, cheese, nuts, and dressings are added, the calorie count rises quickly. Just a few spoons of dressing or a handful of nuts can change a light meal into a heavy one. That is why people should always check what goes into their food.