Pooja Batra’s New Photos Prove She Still Breaks Every Barrier at 49

Pooja Batra recently shared a striking photo that immediately caught everyone’s attention. In the picture, she sits confidently on a patterned sofa wearing a designed suit with floral detailing. Her caption reads, “Always breaking barriers, leading charge and rewriting rules.” The shoot was directed by Billy Butchkavitz, with styling by Gabyl Ogrr. Her outfit is by LPA, her hair and makeup are done by Christine Tirado and her jewellery is from The Gem Palace EU. The photo was captured by Gabor.

This strong visual matches Pooja Batra’s real life, where she continues to inspire with her discipline, fitness routine and positive approach toward health. At 49, she is a reminder that age is never a limit when you choose to stay active, balanced and mentally strong.

Pooja Batra’s fitness routine has always been impressive. In an interview, she shared that she trained in mixed martial arts (MMA) three days a week for six years. She also earned a brown belt with two black stripes. For her, MMA is not only about physical strength; it is also a way to keep the mind sharp. She believes that learning movements on both sides of the body helps the brain stay active and connected. Her simple rule, “If you put gold into your body, you become gold,” reflects her belief in clean living and mindful eating.

Apart from MMA, Pooja is also deeply connected to yoga. She is a certified yoga teacher and believes that yoga brings balance what she calls “satva.” She has even done a yoga retreat in Costa Rica, where she guided others in understanding the meaning of harmony between the body and mind. This balance helps her stay calm, disciplined and happy.

Pooja also loves hiking and has explored some of the most beautiful places in the world. She has hiked to the base camps of Mount Everest, Mont Blanc and Mount Baldy in Yosemite. These adventures show her strength and love for nature. Hiking also keeps her physically fit and mentally refreshed.

Photos Courtesy: Instagram