Jacqueline Fernandez Celebrates Birthday in Beach

Jacqueline Fernandez celebrated her birthday and shared a photo on Instagram. In the picture, she is sitting on white sand and is seen in a white dress with off-shoulder sleeves. Her hair is left open and falls over her shoulder.

Meanwhile recently Jacqueline Fernandez has shared her secret to staying fit. She said her rule is to �do the hardest thing first in the day.� She explained this during an event in Bhopal. She also spoke about mental health and self-care. Jacqueline said, �Today�s world is very stressful. In such a situation, mindfulness and meditation are very important. Whether you get 5 minutes, 10 minutes or half an hour � you should give it to yourself. This keeps the mind calm and the body healthy.�

She added that she has a strong bond with her body and mind. �Both my body and soul are fit and strong. I am very spiritual,� she said. She encouraged people to give time to themselves every day.

Jacqueline Fernandez believes fitness starts with tackling the hardest task first in the morning. She shared this as her personal fitness mantra in Bhopal. She also highlighted the need for mindfulness in daily life. �Today�s world is very stressful,� she said. She believes meditation helps keep both the mind and body in balance. She shared that even a few minutes for yourself can make a difference. She feels her body and soul are equally strong. She describes herself as very spiritual.

Photos Courtesy: Instagram